Scientists say that relaxing in warm water, whether it’s a bath or shower before bedtime improves sleep quality. The reason could be that our body temperature dips lower in the evening so a soothing shower or bath a couple of hours before you go to bed helps increase blood flow to the extremities.

This makes falling asleep easier, according to BBC Science Focus Magazine. The warm water also helps to relax and calm tense muscles after a busy day.

Get the Good Night’s Sleep You Deserve!…

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