If you are feeling tired and sluggish, you might be suffering from magnesium deficiency.

Our great grandparents obtained 500 milligrams of magnesium daily from their diet. Today, our soil has been so depleted of this crucial mineral that the amount we normally get from food has been diminished to under 200 milligrams a day.

In addition, the magnesium we do get is also diminished by eating sugar, living a stress-filled life, working out too hard, and taking certain medications and drinking too much caffeine.

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