With the New Year approaching, many of us are thinking about ways we can improve our lives in 2025. According to a poll conducted by Pew Research Center, across all age groups, a sizable majority of those who made resolutions this year say their goals focus on health, exercise, or diet. Overall, 79% say their resolutions concern health.

Here are some ways you can resolve to make your life happier and healthier:

“No matter how bad things are going, we can all find three things to be grateful for,” she explains. “List them in a journal or tell them to a friend. They can be super tiny things such as ‘I am glad the sun is out today,’ or ‘I’m glad I can take a walk,’ or ‘I am grateful for the clean water I have to drink.'”

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